The Easiest Guide to Exercise and Diet…Ever
By Henry Schulte
With the market flooded in books on exercise and diet, finally a book that explains it all in under one hundred pages in simple, concise and humorous form. There’s no mixing of words; the author gives it to you in straight and easy to follow directions on what it takes to get in shape and stay that way. No strange diets, no filler information and no technical jargon to confuse you. This book will motivate and set you on a course toward a new lifestyle with the discipline needed to keep it going for the rest of your healthy days. Blended with humor and no-nonsense directions, you’ll discover that the world of exercise and diet is extremely easy and isn’t something to be afraid of. This simple book has all the answers to every one of your questions.
The Eeasiet Guide to Exercise and Diet..Ever is a beginners guide. It’s not intended to compete with trendy diets. Already the negative results of the present popular diets are beginning to surface. Staying health and getting in shape requires self-discipline and some effort. This book will guide you in the right direction.
Table of Contents
- The Basics
- Time is your Friend
- Loosen Up
- The Nitty Gritty
- The Tough Spots
- Training Environment
- Free Weights vs. Machines
- Munchin’ for Health
- Scales Lie
- Your Body is a Coat Hanger
- Age is only a number
For Sample Chapters: Click Here
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